July Yoga & Acupuncture Therapy Classes at the Zen Den

LBAW is offering weekly classes at the Zen Den this July on Tuesday and Wednesday nights from 6:00-8:00 p.m.  Tuesday’s session will focus on a Healthy Back Flow.  Erica will guide you through therapeutic postures that are great for easing back pain and useful to do daily at home.  The class

Further Research Closing in on How Acupuncture Treats Chronic Stress

It is a widely held belief that acupuncture is a great way to relieve stress. Several studies have seen groups diagnosed with chronic stress display remarkable improvement in quality of life and lower stress levels due to acupuncture. Despite this evidence it has remained largely unclear why or how acupuncture

Summer Nutrition Tips to Beat the Jacksonville Heat

The One Simple Summer Eating Tip to Make You Feel Fantastic Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods.  Juicy peaches, sweet watermelons, tomatoes hot off the vine…  The right foods are easy to find.  One trip through

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