Jump-start your day with these 3 quick changes to your morning routine!

I travel a lot for work and have noticed that when I get to connect with colleagues and friends to ask them how they are most reply by saying they are “good but busy”.  Many of us wake up running from the moment our feet touch the floor to the

What is your plan to fulfill your wildest dreams?

Life is Precious What is your plan to fulfill your wildest dreams? I imagine you are asking yourself, “What does acupuncture or yoga have to do with me fulfilling my dreams?”  Well, it has everything to do with fulfillment of my dreams! Over the past decade I have observed first hand the

Four Desires Book Club Begins 5/1/15

Life Balance Acupuncture and Wellness Presents a free book club on The Four Desires by master teacher Rod Stryker   Join us as we explore this “powerfully inspiring roadmap for achieving your soul’s call to greatness, your spiritual and material dreams––in short, to becoming the person you were meant to

Spring Forth Into Wellness

If you are like most of us, you’re are still trying to recover from the busy Holiday Season and have already dropped your New Years Resolutions.  Life Balance wants to lend you a supportive nudge toward living your healthiest expression of life.  We have created a Spring Wellness Program designed

Four Desires: Creating a Life of Purpose, Prosperity, & Freedom

Book Club at Life Balance Acupuncture & Wellness “Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of

August Yoga & Acupuncture Group Sessions in Jacksonville Beach

Come Relax Renew & Restore  at Life Balance Acupuncture & Wellness. We are offering Yoga & Acupuncture Group Sessions weekly. The group session is specifically designed as a means to educate and empower you toward achieving health and balance. We offer a 6 -week series that builds upon itself from one

Further Research Closing in on How Acupuncture Treats Chronic Stress

It is a widely held belief that acupuncture is a great way to relieve stress. Several studies have seen groups diagnosed with chronic stress display remarkable improvement in quality of life and lower stress levels due to acupuncture. Despite this evidence it has remained largely unclear why or how acupuncture

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