LBAW is offering weekly classes at the Zen Den this July on Tuesday and Wednesday nights from 6:00-8:00 p.m.  Tuesday’s session will focus on a Healthy Back Flow.  Erica will guide you through therapeutic postures that are great for easing back pain and useful to do daily at home.  The class incorporates 45 minutes of yoga flow and 45 minutes of Acupuncture accompanied by a guided relaxation.  Wednesday’s session will be a 45 minute Body Balancing Flow followed by 45 minutes of Acupuncture & guided relaxation.  

 5 standard acupuncture points are utilized with each participant:

The five points are: (1) The Autonomic Point which calms the nervous system and helps with overall relaxation; (2) the Shen Men or “spirit gate,” which reduces anxiety and nervousness; (3) the Kidney Point, for calming fears and healing internal organs; (4) the Liver Point for detoxification, blood purification, and to quell aggression; and (5) the Lung Point, which promotes aeration and helps clients let go of grief.

 Class size is limited to 7 participants per night so you must call early to secure your spot: 904-607-6661.  Classes are at my new office space 1510-A 2nd Street South in Jacksonville Beach.