Long days of sitting in your car, at your desk, and when you get home can create a lot of compression on the spine.  A yoga therapy session can be catered to lengthening the spine, creating traction for the back, and opening up the muscles that support the spine.  The session would involve a balanced yoga asana practice that includes backbends, forward bends, side bends, and twists, to help prevent degeneration of the intervertebral disks.  I can teach you a daily "wind down after work ritual" to improve your spinal health that you could do virtually anywhere.

Client: Demo Company

Created:February 16, 2013

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