Spring Forth Into Wellness

If you are like most of us, you’re are still trying to recover from the busy Holiday Season and have already dropped your New Years Resolutions.  Life Balance wants to lend you a supportive nudge toward living your healthiest expression of life.  We have created a Spring Wellness Program designed

Summer Nutrition Tips to Beat the Jacksonville Heat

The One Simple Summer Eating Tip to Make You Feel Fantastic Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods.  Juicy peaches, sweet watermelons, tomatoes hot off the vine…  The right foods are easy to find.  One trip through

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