Jump-start your day with these 3 quick changes to your morning routine!

I travel a lot for work and have noticed that when I get to connect with colleagues and friends to ask them how they are most reply by saying they are “good but busy”.  Many of us wake up running from the moment our feet touch the floor to the

Summer Nutrition Tips to Beat the Jacksonville Heat

The One Simple Summer Eating Tip to Make You Feel Fantastic Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods.  Juicy peaches, sweet watermelons, tomatoes hot off the vine…  The right foods are easy to find.  One trip through

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