Jump-start your day with these 3 quick changes to your morning routine!

I travel a lot for work and have noticed that when I get to connect with colleagues and friends to ask them how they are most reply by saying they are “good but busy”.  Many of us wake up running from the moment our feet touch the floor to the

Life Balance Studio Schedule 4.1.15

Life Balance Yoga Schedule Is Perfectly Balanced to Meet your Needs Now that the studio has been open for nearly 2 months we have a good idea of what schedule works best for you and our teachers.  Our schedule is set for students to be able to get in a balanced

August Yoga & Acupuncture Group Sessions in Jacksonville Beach

Come Relax Renew & Restore  at Life Balance Acupuncture & Wellness. We are offering Yoga & Acupuncture Group Sessions weekly. The group session is specifically designed as a means to educate and empower you toward achieving health and balance. We offer a 6 -week series that builds upon itself from one

Further Research Closing in on How Acupuncture Treats Chronic Stress

It is a widely held belief that acupuncture is a great way to relieve stress. Several studies have seen groups diagnosed with chronic stress display remarkable improvement in quality of life and lower stress levels due to acupuncture. Despite this evidence it has remained largely unclear why or how acupuncture

Copyright 2013 by Life Balance Acupuncture & Wellness